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Journeys to relaxation

"On the way to yourself!"
Embark on a journey to your own relaxation!
 

Many people associate hypnosis with something unknown or even strange - yet, in reality, it is a natural state that everyone unknowingly experiences multiple times in everyday life.

For example: when we are deeply immersed in a good book, when we suddenly drive a stretch of road "automatically," or when we gently drift into a calm state just before falling asleep.

Way to yourself

Example of hypnosis

 

In the first session, we guide you into a similar state: a gentle journey into inner calm and composure. Step by step, you can leave the hustle and bustle of daily life behind, deepen your breath, and focus your attention inward. Without pressure, without losing control - you remain fully present and in charge of your journey.

 

After about 30-40 minutes, most people feel as if they have just had a refreshing short vacation: clearer in the mind, lighter in the body, and recharged for daily life. Hypnosis is therefore not so much a "loss of control," but rather a gain in inner freedom and clarity.

 

With gentle introductory methods, you will gain confidence in relaxing during a trance.

 

How can hypnosis support you?

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Deep relaxation
The nervous system calms down, and stress is reduced.

New patterns
Distressing thoughts and “I must” programs can be loosened and replaced with relieving strategies.

Activate resources
Inner sources of strength and positive images become more accessible, improving resilience and recovery.

 

After a session, many clients report feeling as though they've had a short vacation: rested, clear, and strengthened for the everyday.

 

Session Outline

 

Hypnosis Session

  • Structure of a hypnosis session and the basic process.

  • Pre-session Discussion with client and intake form.

  • Interactive Guided Imagery Journey

  • Working with Hypnosis Anchors

  • Post-session Discussion with client

 

Hypnosis for exhaustion - Support on the way to inner balance

Lack of motivation doesn’t develop overnight. Often, it’s the result of chronic stress, high self-expectations, and the feeling that we can no longer switch off. Hypnosis offers a powerful way to interrupt these patterns and rediscover inner peace.

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